Plans

Pick the amount of coaching you want

Every plan is the same app, the same program quality and the same coach: me. What changes is how much of my time comes with it.

Fit Pro Flo New User

Free

Library

  • Exercise library
  • Exercise videos
  • Recipe library

Library

  • Exercise library
  • Exercise videos
  • Recipe library
Start for free

Fit Pro Flo Foundation

$9.99a month

  • Free for the first 30 days

Everything in Fit Pro Flo New User, plus:

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Save your favourite exercises
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Points, levels and badges
  • Leaderboard

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Points, levels and badges
  • Leaderboard
Choose this plan

Fit Pro Flo Progression

$29.99a month

  • Free for the first 30 days

Everything in Fit Pro Flo Foundation, plus:

Coaching

  • Coach-Adjusted Calorie & Macro Targets
  • Message your coach
  • Book private sessions
  • Join live classes

Create

  • Create up to 3 workouts of your own
  • Create up to 1 program of your own
  • Create up to 1 meal plan of your own

Extras

  • Daily habits

Coaching

  • Coach-Adjusted Calorie & Macro Targets
  • Message your coach
  • Book private sessions
  • Join live classes

Create

  • Create up to 3 workouts of your own
  • Create up to 1 program of your own
  • Create up to 1 meal plan of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard
Choose this plan

Fit Pro Flo Promotional Plan

$30,paid once

  • 30 days of access

Coaching

  • Message your coach
  • Book private sessions
  • Join live classes

Create

  • Create up to 3 workouts of your own
  • Create up to 1 program of your own
  • Create up to 1 meal plan of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard

Also included

  • 50% off Personal Training Sessions

Coaching

  • Message your coach
  • Book private sessions
  • Join live classes

Create

  • Create up to 3 workouts of your own
  • Create up to 1 program of your own
  • Create up to 1 meal plan of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard

Also included

  • 50% off Personal Training Sessions
Choose this plan

Fit Pro Flo Transformation

$64.99a month

Coaching

  • Coached: your coach follows your progress
  • Coach-Created Periodization Program
  • Coach-Created Progressive Overload Workouts
  • Coach-Adjusted Calorie & Macro Targets
  • Message your coach
  • Priority messages: yours go to the top
  • Book private sessions
  • Join live classes

Create

  • Create up to 4 workouts of your own
  • Create up to 2 programs of your own
  • Create up to 2 meal plans of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard

Also included

  • Personal Training Sessions at 50% off
  • Body Measurements Tracker
  • Progress Timelines
  • Detailed Analytics

Coaching

  • Coached: your coach follows your progress
  • Coach-Created Periodization Program
  • Coach-Created Progressive Overload Workouts
  • Coach-Adjusted Calorie & Macro Targets
  • Message your coach
  • Priority messages: yours go to the top
  • Book private sessions
  • Join live classes

Create

  • Create up to 4 workouts of your own
  • Create up to 2 programs of your own
  • Create up to 2 meal plans of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard

Also included

  • Personal Training Sessions at 50% off
  • Body Measurements Tracker
  • Progress Timelines
  • Detailed Analytics
Choose this plan

Fit Pro Flo Ultimate

$84.99a month

Everything in Fit Pro Flo Transformation, plus:

Coaching

  • Coach-Created Personalized Meal Plans

Create

  • Create up to 6 workouts of your own
  • Create up to 3 programs of your own
  • Create up to 3 meal plans of your own

Coaching

  • Coached: your coach follows your progress
  • Coach-Created Periodization Program
  • Coach-Created Progressive Overload Workouts
  • Coach-Adjusted Calorie & Macro Targets
  • Coach-Created Personalized Meal Plans
  • Message your coach
  • Priority messages: yours go to the top
  • Book private sessions
  • Join live classes

Create

  • Create up to 6 workouts of your own
  • Create up to 3 programs of your own
  • Create up to 3 meal plans of your own

Library

  • Professionally Designed Programs Library
  • Professionally Designed Workouts Library
  • Exercise library
  • Exercise videos
  • Save your favourite exercises
  • Recipe library
  • Save your favourite recipes

Logging

  • Log your workouts
  • Food diary
  • Scan barcodes
  • Scan nutrition labels
  • Describe a meal in words
  • Save your own foods

Extras

  • Grocery lists from your meal plan
  • Interval, EMOM and AMRAP timer
  • Charts of your progress
  • Progress photos
  • Daily habits
  • Points, levels and badges
  • Leaderboard

Also included

  • Personal Training Sessions at 50% off
  • Body Measurements Tracker
  • Progress Timelines
  • Detailed Analytics
Choose this plan

Cancel whenever you like. Your logs, photos and history stay yours — you can export all of it at any point, and delete it just as easily.

Whichever you pick

These are in every plan

📱

Any device

Phone, tablet, laptop. One account, nothing to install, and it keeps its place across all of them.

🔒

Your data is yours

Progress photos are private by default. Export everything, or delete it, whenever you want.

🌐

Your language and units

The whole app translated, in kilograms or pounds, centimetres or inches — whichever you think in.

♿

No lock-in

Month to month. Stop and your history is still there if you come back.

Before you ask

Questions worth answering

Do I need to download anything?

No. It opens in whatever browser you already use. Add it to your home screen if you want it to feel like an app — that is optional and takes one tap.

I train at home with almost no equipment.

Say so when you sign up. The program is written around what you actually have, and every movement can be swapped for one that works in your space.

I have an old injury.

Tell it once. Everything after that is programmed around it, and my recent training is specifically in taking hips and lower backs from rehab back to training properly.

Do I have to log my food?

No. Plenty of people use the training side alone. The targets are there when you want them and out of the way when you don’t.

Can I switch plans?

Any time, in both directions. Nothing you have logged is affected.

Who can see my progress photos?

You, and nobody else, unless you choose to share them with me. They are never part of a leaderboard or a feed.

Not sure which one?

Tell me what you are training for and how much help you want. I will tell you honestly which plan fits — including when that is the cheapest one.

Get started About me