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Lower body — squat focus
Today · ~50 min
Start
Coming up
Ahead of schedule? You can start any of these now.
Upper body — push
Sun, Sep 27, 2026 · ~45 min
Start
Conditioning — intervals
Tue, Sep 29, 2026 · ~30 min
Start
Done
Upper body — pull
Wed, Sep 23, 2026 · ~45 min
Completed