520 kcal left today

Water: aim for 2.6 L (88 fl oz) a day

• Breakfast
  Move
  18%

  420

  23%

  38

  17%

  44

  14%

  10
  • Greek yoghurt, berries and granola1 serving420384410✕
• Lunch
  Move
  27%

  640

  32%

  52

  30%

  78

  16%

  12
  • Chicken, rice and roasted peppers1 serving640527812✕
• Dinner
  Move
  24%

  580

  27%

  44

  20%

  52

  30%

  22
  • Salmon, new potatoes and greens1 serving580445222✕
• Snack
  Move
  9%

  220

  4%

  7

  10%

  26

  15%

  11
  • Apple and peanut butter1 serving22072611✕