22 of 80 earned
Training
- Broke a Sweat BronzeFinished your first session.
- Ten Down BronzeFinished 10 sessions.
- Half Century BronzeFinished 50 sessions.
- Century Club SilverFinished 100 sessions.
- Two-Fifty SilverFinished 250 sessions.
- Five Hundred GoldFinished 500 sessions.
- Thousand Club GoldFinished 1,000 sessions.
- By the Book BronzeLogged every set your coach prescribed, in one session.
- Dotting the i's SilverTwenty-five sessions done exactly as written.
- New Ceiling BronzeBeat your own best on a lift.
- Raising the Roof SilverTwenty-five personal bests.
- Skyscraper GoldA hundred personal bests.
- 100 Tonnes SilverA hundred tonnes lifted, all told.
- 1,000 Tonnes GoldA thousand tonnes lifted, all told.
- Early Bird BronzeTen sessions started before seven in the morning.
- ??? BronzeSomething for the people who train when the rest of us have finished.
- Weekend Warrior BronzeTwenty sessions at the weekend.
- Monday Club BronzeTen sessions on a Monday.
- Finisher SilverCompleted every session of a program.
- Serial Finisher GoldFinished three programs.
- Four for Four SilverFour perfect training weeks.
- Quarter Master GoldTwelve perfect training weeks.
- One Month Strong BronzeTrained every week for 4 weeks running.
- Two-Month Chain SilverTrained every week for 8 weeks running.
- Twelve-Week Block SilverTrained every week for 12 weeks running.
- Half-Year Hero GoldTrained every week for 26 weeks running.
- Year of Iron GoldTrained every week for 52 weeks running.
- ??? BronzeFor coming back.
Nutrition
- First Bite BronzeLogged your first meal.
- Thirty Plates SilverThirty days of food logged.
- Hundred Plates GoldA hundred days of food logged.
- Year on Record GoldThree hundred and sixty-five days of food logged.
- Three Squares SilverFifty days with three meals or more.
- Scanner BronzeTwenty-five barcodes scanned.
- Off Menu BronzeAdded a food from its label.
- Week of Honesty BronzeLogged food every day for 7 days running.
- Thirty-Day Diary SilverLogged food every day for 30 days running.
- Hundred-Day Diary GoldLogged food every day for 100 days running.
- Home Cook BronzeLogged ten meals from recipes.
- Plan Follower BronzeAte from your meal plan on seven days.
- List Maker BronzeMade a shopping list from a plan.
Body
- On the Scale BronzeRecorded your first measurement.
- Steady Hand BronzeTwenty-five days of measurements.
- Line on the Chart SilverA hundred days of measurements.
- Say Cheese BronzeAdded your first progress photo.
- Twelve Frames SilverTwelve days of progress photos.
- Hydrated BronzeThirty days of water logged.
- Step Counter BronzeThirty days of steps logged.
- Well Rested BronzeThirty days of sleep logged.
- Tape Measure BronzeEvery girth measured on one day.
- Full Set BronzeEvery pose photographed on one day.
Habits
- Small Wins BronzeTicked your first habit.
- Hundred Ticks SilverA hundred habits ticked.
- Thousand Ticks GoldA thousand habits ticked.
- Clean Sheet BronzeEvery habit on every day it was due, for a week.
- Spotless SilverFour clean sheets running.
Check-ins
- Checked In BronzeAnswered your first check-in.
- Regular Correspondent SilverTwelve check-ins answered.
- Year in Review GoldFifty-two check-ins answered.
- Ticked Off BronzeFinished your first task.
- Task Master SilverFifty tasks finished.
- Signed Up, Showed Up BronzeFinished the questionnaire your coach sent.
With your coach
- Face Time BronzeTurned up to your first appointment.
- Regular SilverTen appointments attended.
- Fixture GoldFifty appointments attended.
- Front Row BronzeJoined your first class.
- Season Ticket SilverTwenty-five classes attended.
- Well Read BronzeRead ten of your coach's posts.
- Bookworm SilverRead a hundred of your coach's posts.
Consistency
- Perfect Week SilverEverything your coach asked for, in one week.
- Ten Perfect Weeks GoldTen weeks with everything done.
- Full House BronzeTurned up on all seven days of a week.
- Hundred Days SilverA hundred days with something logged.
- Three Sixty-Five GoldThree hundred and sixty-five days with something logged.
Milestones
- Halfway Up SilverReached level five.
- Hall of Fame GoldReached the top of the ladder.
- Ten Thousand GoldTen thousand points earned.
- One Year In GoldA year since the first thing you logged.
- ??? BronzeSome days are harder to show up on than others.
- ??? BronzeSome days are harder to show up on than others.